{"id":22049,"date":"2021-02-02T11:24:41","date_gmt":"2021-02-02T07:54:41","guid":{"rendered":"https:\/\/orkidehrestaurant.com\/?p=22049"},"modified":"2023-08-15T22:43:22","modified_gmt":"2023-08-15T19:13:22","slug":"best-way-to-cook-sardine-fish","status":"publish","type":"post","link":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631"},"content":{"rendered":"

\u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632\u200c\u062c\u062b\u0647 \u0648 \u0631\u0648\u063a\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0627\u0647\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0644\u0647 \u0648 \u0633\u0631 \u067e\u062e\u062a\u0647 \u06cc\u0627 \u06a9\u0628\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062d\u0641\u0638 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0622\u0631\u0627\u0633\u062a\u06af\u06cc \u063a\u0630\u0627\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0631\u0648 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0622\u0646 \u0631\u0627 \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u062e\u0648\u0631\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u0686\u06a9\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0633\u0631\u06cc \u0645\u0637\u0627\u0644\u0628 \u0627\u0631\u06a9\u06cc\u062f\u0647\u060c \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u062e\u0648\u0627\u0635 \u0648 \u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0622\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0628\u0644\u0627\u06af \u0627\u0631\u06a9\u06cc\u062f\u0647<\/a> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\"\u0637\u0631\u0632<\/strong><\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u062e\u0648\u0631\u0627\u06a9 \u0633\u0627\u0631\u062f\u06cc\u0646<\/strong><\/h3>\n
    \n
  • \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646<\/li>\n
  • \u062c\u0639\u0641\u0631\u06cc \u0686\u0646\u062f \u0634\u0627\u062e\u0647<\/li>\n
  • \u06a9\u0631\u0647 \u06cc\u06a9 \u0639\u062f\u062f \u06a9\u0648\u0686\u06a9<\/li>\n
  • \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n
  • \u0646\u0627\u0646 \u062e\u0634\u06a9 \u0645\u0642\u062f\u0627\u0631 \u062e\u06cc\u0644\u06cc \u06a9\u0645<\/li>\n
  • \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n
  • \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n

    \"\u0631\u0648\u0634

    \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646<\/strong><\/h3>\n
      \n
    1. \u0627\u0628\u062a\u062f\u0627 \u067e\u0648\u0644\u06a9\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0642\u062a \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0686\u0627\u0642\u0648\u06cc \u062a\u06cc\u0632\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a\u0634 \u0631\u0627 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f. (\u0628\u0631\u0627\u06cc \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0627\u0647\u06cc \u067e\u0627\u06a9 \u0634\u062f\u0647 \u0628\u062e\u0631\u06cc\u062f)<\/li>\n
    2. \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0633\u067e\u0633 \u062f\u0627\u062e\u0644 \u0622\u0628\u06a9\u0634 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646\u0647\u0627 \u0628\u0631\u0648\u062f\u061b \u0628\u0639\u062f \u0627\u0632 \u062e\u0634\u06a9 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u062f\u0627\u0631 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n
    3. \u0646\u0627\u0646 \u062e\u0634\u06a9 \u0631\u0627 \u0628\u06a9\u0648\u0628\u06cc\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n
    4. \u06a9\u0631\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0633\u067e\u0633 \u0646\u0627\u0646 \u062e\u0634\u06a9 \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632\u0627\u06cc\u0646\u06a9\u0647 \u0646\u0627\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u062f\u0627\u062f\u060c \u0632\u06cc\u0631 \u06af\u0627\u0632 \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f.<\/li>\n
    5. \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c 2 \u062a\u0627 3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628 \u06cc\u06a9 \u0639\u062f\u062f \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n
    6. \u0645\u0627\u0647\u06cc \u0631\u0627 \u0627\u0632 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0631\u0627 \u0628\u0627 \u0644\u06cc\u0633\u062a\u06a9 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645\u0634\u0627\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u0648\u0646\u062f.<\/li>\n
    7. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0627\u0647\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644 \u0641\u0631 \u06cc\u0627 \u0631\u0648\u06cc \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f.<\/li>\n<\/ol>\n

      *\u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0644\u0630\u06cc\u0630 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647\u060c \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

      *\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u062d\u062a\u0645\u0627 \u062a\u0627\u0632\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0634\u0627\u0646 \u0647\u0645 \u0645\u062a\u0648\u0633\u0637 \u0628\u0627\u0634\u062f.<\/p>\n

      \u0686\u0646\u062f \u062a\u0631\u0641\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0637\u0639\u0645 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u0645<\/strong><\/h3>\n

      \"\"

      \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062c\u062b\u0647 \u06a9\u0648\u0686\u06a9\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0634\u06a9\u0644 \u06a9\u0646\u0633\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0645\u0639\u0627\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0645\u0642\u0648\u06cc\u060c \u0637\u0639\u0645 \u0648 \u0628\u0648\u06cc \u062a\u0646\u062f\u06cc \u0622\u0646 \u0627\u0633\u062a \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0645\u062a\u0631 \u06a9\u0633\u06cc \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0637\u0628\u062e \u0622\u0646 \u062a\u0645\u0627\u06cc\u0644 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0645\u0627 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u062f\u0631 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0627\u0632 \u0634\u0631 \u0628\u0648\u06cc \u0648 \u0637\u0639\u0645 \u062a\u0646\u062f \u0622\u0646 \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u062a\u0631\u0641\u0646\u062f\u0647\u0627 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

        \n
      • \u0627\u0632 \u0633\u0631\u06a9\u0647 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0628\u0647 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0631\u062f \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0634\u0648\u062f.<\/li>\n
      • \u062f\u0631 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062c\u0627\u06cc \u0631\u0648\u063a\u0646 \u0627\u0632 \u06a9\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0631\u0647 \u063a\u0630\u0627 \u0631\u0627 \u062e\u0648\u0634\u200c\u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
      • \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0628\u0648\u06cc \u0636\u062e\u0645 \u0622\u0646\u060c \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0639\u0641\u0631\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
      • \u0645\u0648\u0642\u0639\u06cc \u06a9\u0647 \u0645\u0627\u0647\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644 \u0641\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0648 \u0637\u0631\u0641 \u0622\u0646 \u0628\u0631\u0634\u062a\u0647 \u0634\u0648\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0622\u0646\u0631\u0627 \u0632\u06cc\u0631\u200c\u0648\u200c\u0631\u0648 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0645\u063a\u0632\u200c\u067e\u062e\u062a \u0634\u0648\u062f.<\/li>\n<\/ul>\n

        \u062e\u0648\u0627\u0635 \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646<\/strong><\/h3>\n

        \u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc \u062a\u0631\u062f \u0648 \u0631\u06cc\u0632\u062c\u062b\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0628\u0631\u0648\u0632 \u062e\u06cc\u0644\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u062f \u0646\u06cc\u0633\u062a \u0686\u0646\u062f \u062e\u0627\u0635\u06cc\u062a \u0645\u0637\u0631\u062d \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u0645.<\/p>\n

        \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/p>\n

        \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0627\u0647\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0641\u0633\u0641\u0631 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0632\u0645\u0627\u0646\u06cc\u06a9\u0647 \u0628\u062d\u062b \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u0631\u062a\u0628 \u0627\u06cc\u0646 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u06cc\u200c\u0646\u06cc\u0627\u0632 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n

        \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc <\/strong><\/p>\n

        \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0631 \u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0644\u0627\u0632\u0645 \u0648 \u0645\u0641\u06cc\u062f\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646\u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc\u060c \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062d\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

        \u06a9\u0627\u0647\u0634 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/p>\n

        \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u062f\u0627\u0634\u062a\u0646 \u00a0EPA \u0648 DHA\u00a0 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0622\u0646\u0647\u0627 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

        \u062a\u0633\u0631\u06cc\u0639 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/p>\n

        \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u0647\u0633\u062a\u0646\u062f \u0633\u0627\u0631\u062f\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0631\u0627 \u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u060c \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0622\u06cc\u062f. \u062e\u0648\u0631\u062f\u0646\u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0638\u0631\u0641 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u0647 \u0648\u0632\u0646 \u0645\u0637\u0644\u0648\u0628\u062a\u0627\u0646 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n

        \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645 \u0648 \u0634\u0627\u062f\u0627\u0628<\/strong><\/p>\n

        \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0631\u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0634\u0627\u062f\u0627\u0628 \u0648 \u0644\u0637\u06cc\u0641 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0648\u0646\u062f \u0633\u0644\u0648\u0644\u200c\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0644\u0627\u0698\u0646\u200c\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a\u060c \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0686\u06cc\u0646\u200c\u0648\u200c\u0686\u0631\u0648\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

        \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/p>\n

        \u062f\u0631 \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0639\u0627\u0645\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0644\u0630\u06cc\u0630 \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646\u0634\u0627\u0646 \u0646\u0648\u0633\u0627\u0646 \u062f\u0627\u0631\u062f \u062e\u0627\u0644\u06cc \u0627\u0632 \u0644\u0637\u0641 \u0646\u06cc\u0633\u062a.<\/p>\n

        \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f\u061f<\/strong><\/h3>\n

        \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0648\u0631\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u0646\u0642\u0631\u0633 \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0633\u0627\u0631\u062f\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n

        \u0645\u0635\u0631\u0641 \u06a9\u0646\u0633\u0631\u0648 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u0635\u062f \u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632\u200c\u062c\u062b\u0647 \u0648 \u0631\u0648\u063a\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0627\u0647\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0644\u0647 \u0648 \u0633\u0631 \u067e\u062e\u062a\u0647 \u06cc\u0627 \u06a9\u0628\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062d\u0641\u0638 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0622\u0631\u0627\u0633\u062a\u06af\u06cc \u063a\u0630\u0627\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0631\u0648 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062e\u06cc\u0644\u06cc […]<\/p>\n","protected":false},"author":1,"featured_media":26550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,166],"tags":[],"yoast_head":"\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 - \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647<\/title>\n<meta name=\"description\" content=\"\u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u06cc\u06a9 \u0633\u06cc\u0646\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u0645 \u0686\u0647\u061f \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 - \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u06cc\u06a9 \u0633\u06cc\u0646\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u0645 \u0686\u0647\u061f \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-02T07:54:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-15T19:13:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2021\/02\/877.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sisarv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"sisarv\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/\"},\"author\":{\"name\":\"sisarv\",\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/#\/schema\/person\/546b4ee59113d7eac16637e741602440\"},\"headline\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\",\"datePublished\":\"2021-02-02T07:54:41+00:00\",\"dateModified\":\"2023-08-15T19:13:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2021\/02\/877.jpg\",\"articleSection\":[\"\u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc\",\"\u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/\",\"url\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/\",\"name\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 - \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647\",\"isPartOf\":{\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2021\/02\/877.jpg\",\"datePublished\":\"2021-02-02T07:54:41+00:00\",\"dateModified\":\"2023-08-15T19:13:22+00:00\",\"description\":\"\u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u06cc\u06a9 \u0633\u06cc\u0646\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u0645 \u0686\u0647\u061f \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a\",\"breadcrumb\":{\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#primaryimage\",\"url\":\"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2021\/02\/877.jpg\",\"contentUrl\":\"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2021\/02\/877.jpg\",\"width\":800,\"height\":500,\"caption\":\"\u0686\u0637\u0648\u0631 \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/orkidehrestaurant.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/#website\",\"url\":\"https:\/\/orkidehrestaurant.com\/blog\/\",\"name\":\"\u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/orkidehrestaurant.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/#organization\",\"name\":\"\u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647\",\"url\":\"https:\/\/orkidehrestaurant.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2024\/03\/cropped-logo-orkideh-w-01.png\",\"contentUrl\":\"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2024\/03\/cropped-logo-orkideh-w-01.png\",\"width\":250,\"height\":101,\"caption\":\"\u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647\"},\"image\":{\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/#\/schema\/person\/546b4ee59113d7eac16637e741602440\",\"name\":\"sisarv\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/orkidehrestaurant.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8a613046d344600540e439cf5a5c956?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8a613046d344600540e439cf5a5c956?s=96&d=mm&r=g\",\"caption\":\"sisarv\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 - \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647","description":"\u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u06cc\u06a9 \u0633\u06cc\u0646\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u0645 \u0686\u0647\u061f \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 - \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647","og_description":"\u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u06cc\u06a9 \u0633\u06cc\u0646\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u0645 \u0686\u0647\u061f \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a","og_url":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/","og_site_name":"\u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647","article_published_time":"2021-02-02T07:54:41+00:00","article_modified_time":"2023-08-15T19:13:22+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2021\/02\/877.jpg","type":"image\/jpeg"}],"author":"sisarv","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"sisarv"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#article","isPartOf":{"@id":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/"},"author":{"name":"sisarv","@id":"https:\/\/orkidehrestaurant.com\/blog\/#\/schema\/person\/546b4ee59113d7eac16637e741602440"},"headline":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631","datePublished":"2021-02-02T07:54:41+00:00","dateModified":"2023-08-15T19:13:22+00:00","mainEntityOfPage":{"@id":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/"},"wordCount":4,"commentCount":0,"publisher":{"@id":"https:\/\/orkidehrestaurant.com\/blog\/#organization"},"image":{"@id":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#primaryimage"},"thumbnailUrl":"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2021\/02\/877.jpg","articleSection":["\u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc","\u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/","url":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/","name":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 - \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647","isPartOf":{"@id":"https:\/\/orkidehrestaurant.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#primaryimage"},"image":{"@id":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#primaryimage"},"thumbnailUrl":"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2021\/02\/877.jpg","datePublished":"2021-02-02T07:54:41+00:00","dateModified":"2023-08-15T19:13:22+00:00","description":"\u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u06cc\u06a9 \u0633\u06cc\u0646\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u0645 \u0686\u0647\u061f \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a","breadcrumb":{"@id":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#primaryimage","url":"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2021\/02\/877.jpg","contentUrl":"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2021\/02\/877.jpg","width":800,"height":500,"caption":"\u0686\u0637\u0648\u0631 \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645"},{"@type":"BreadcrumbList","@id":"https:\/\/orkidehrestaurant.com\/blog\/best-way-to-cook-sardine-fish\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/orkidehrestaurant.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646: \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631"}]},{"@type":"WebSite","@id":"https:\/\/orkidehrestaurant.com\/blog\/#website","url":"https:\/\/orkidehrestaurant.com\/blog\/","name":"\u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647","description":"","publisher":{"@id":"https:\/\/orkidehrestaurant.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/orkidehrestaurant.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/orkidehrestaurant.com\/blog\/#organization","name":"\u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647","url":"https:\/\/orkidehrestaurant.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/orkidehrestaurant.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2024\/03\/cropped-logo-orkideh-w-01.png","contentUrl":"https:\/\/orkidehrestaurant.com\/blog\/wp-content\/uploads\/2024\/03\/cropped-logo-orkideh-w-01.png","width":250,"height":101,"caption":"\u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0627\u0631\u06a9\u06cc\u062f\u0647"},"image":{"@id":"https:\/\/orkidehrestaurant.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/orkidehrestaurant.com\/blog\/#\/schema\/person\/546b4ee59113d7eac16637e741602440","name":"sisarv","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/orkidehrestaurant.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c8a613046d344600540e439cf5a5c956?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8a613046d344600540e439cf5a5c956?s=96&d=mm&r=g","caption":"sisarv"}}]}},"_links":{"self":[{"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/posts\/22049"}],"collection":[{"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/comments?post=22049"}],"version-history":[{"count":3,"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/posts\/22049\/revisions"}],"predecessor-version":[{"id":26555,"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/posts\/22049\/revisions\/26555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/media\/26550"}],"wp:attachment":[{"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/media?parent=22049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/categories?post=22049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orkidehrestaurant.com\/blog\/wp-json\/wp\/v2\/tags?post=22049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}