{"id":25346,"date":"2021-07-31T11:20:42","date_gmt":"2021-07-31T07:50:42","guid":{"rendered":"https:\/\/orkidehrestaurant.com\/?p=25346"},"modified":"2023-08-16T01:32:25","modified_gmt":"2023-08-15T22:02:25","slug":"diet-foods-with-legume","status":"publish","type":"post","link":"https:\/\/orkidehrestaurant.com\/blog\/diet-foods-with-legume\/","title":{"rendered":"\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u062d\u0628\u0648\u0628\u0627\u062a : \u0686\u0637\u0648\u0631 \u0646\u0641\u062e \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645"},"content":{"rendered":"

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 <\/p>\n

\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f<\/strong><\/h3>\n

\"\u0637\u0631\u0632<\/p>\n

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    \n
  • \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n
  • \u067e\u06cc\u0627\u0632 \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n
  • \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n
  • \u06af\u0648\u062c\u0647 \u062f\u0648 \u0639\u062f\u062f<\/li>\n
  • \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n

    \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0627\u0641\u06cc\u0633\u062a \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f\u061b<\/p>\n

      \n
    1. \u0644\u0648\u0628\u06cc\u0627 \u0631\u0627 \u06a9\u0647 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u062e\u06cc\u0633\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u062f \u062f\u0631 \u0638\u0631\u0641\u06cc \u0622\u0651\u0628\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n
    2. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u060c \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0628\u0647 \u0631\u0646\u06af \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u062f\u0631\u0622\u0645\u062f\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li>\n
    3. \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li>\n
    4. \u062a\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u067e\u0648\u0634\u0627\u0646\u062f\u0647 \u0634\u0648\u062f \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0622\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062e\u0648\u0631\u0627\u06a9 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u067e\u062e\u062a\u0647 \u0648 \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f.<\/li>\n<\/ol>\n

       <\/p>\n

      \u062f\u0627\u0644 \u0639\u062f\u0633<\/strong><\/h3>\n

      \"\u062e\u0648\u0631\u0634\u062a

        \n
      • \u0639\u062f\u0633 \u0642\u0631\u0645\u0632 \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n
      • \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n
      • \u067e\u06cc\u0627\u0632 \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n
      • \u0633\u06cc\u0631 \u06cc\u06a9 \u0628\u0648\u062a\u0647 \u06a9\u0648\u0686\u06a9<\/li>\n
      • \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n
      • \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n
      • \u0631\u0648\u063a\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n
      • \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n

        \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0627\u0644 \u0639\u062f\u0633<\/strong><\/p>\n

        \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u06cc\u0627 \u0628\u0631\u0646\u062c \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u0631\u0627\u062d\u0644 \u062a\u0647\u06cc\u0647 \u062f\u0627\u0644 \u0639\u062f\u0633 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a\u061b<\/p>\n

          \n
        1. \u0639\u062f\u0633 \u0631\u0627 \u0634\u0633\u062a\u0647 \u0648 \u0645\u062f\u062a \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f.<\/li>\n
        2. \u0639\u062f\u0633 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0686\u0647\u0627\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u0646\u062f.<\/li>\n
        3. \u062f\u0631 \u0638\u0631\u0641 \u062c\u062f\u0627\u06af\u0627\u0646\u0647\u200c\u0627\u06cc \u067e\u06cc\u0627\u0632\u0648 \u0633\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0631\u0646\u06af \u0634\u0648\u0646\u062f \u0633\u067e\u0633 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li>\n
        4. \u062a\u0645\u0631 \u0647\u0646\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0635\u0627\u0641\u06cc \u0639\u0628\u0648\u0631 \u062f\u0647\u06cc\u062f \u0633\u067e\u0633 \u0628\u0647 \u0633\u0633 \u062f\u0627\u0644 \u0639\u062f\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
        5. \u0633\u0633 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0639\u062f\u0633 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0627 \u0647\u0645 \u0628\u06a9\u0648\u0628\u06cc\u062f.<\/li>\n<\/ol>\n

           <\/p>\n

          \u0639\u062f\u0633\u06cc<\/strong><\/h3>\n

           <\/p>\n

          \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0634\u200c\u0647\u0627\u06cc \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0639\u062f\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0639\u062f\u0633\u06cc\u061b<\/p>\n

            \n
          • \u0639\u062f\u0633 \u0633\u0647 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n
          • \u067e\u06cc\u0627\u0632 \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n
          • \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n
          • \u0622\u0631\u062f \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n
          • \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n
          • \u0631\u0648\u063a\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n
          • \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n

            \u0645\u0631\u0627\u062d\u0644 \u062a\u0647\u06cc\u0647 \u0639\u062f\u0633\u06cc<\/strong><\/p>\n

            \u0639\u062f\u0633\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0631 \u0639\u06cc\u0646\u200c\u062d\u0627\u0644 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b<\/p>\n

              \n
            1. \u0639\u062f\u0633 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f \u062a\u0627 \u0646\u0641\u062e \u0622\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f.<\/li>\n
            2. \u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0631\u0648\u063a\u0646 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0631\u0646\u06af \u0634\u0648\u062f\u060c \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u067e\u06cc\u0627\u0632 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0648\u06cc\u062e\u0627\u0645\u06cc \u0622\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/li>\n
            3. \u0639\u062f\u0633 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0628 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
            4. \u0622\u0631\u062f \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0648 \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u0639\u062f\u0633\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n
            5. \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0639\u062f\u0633 \u067e\u062e\u062a\u0647 \u0634\u062f\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u0628\u0645\u0627\u0646\u062f \u062a\u0627 \u0637\u0639\u0645 \u0627\u062f\u0648\u06cc\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u0628\u06af\u06cc\u0631\u062f.<\/li>\n<\/ol>\n

               <\/p>\n

              \u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc<\/strong><\/h3>\n

              \"\u0633\u0627\u0644\u0627\u062f

              \u0634\u0627\u06cc\u062f \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u0645\u0627 \u0627\u06af\u0631 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0642\u0648\u06cc \u0648 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u062c\u0633\u062a\u200c\u0648\u200c\u062c\u0648 \u06a9\u0646\u06cc\u062f \u0642\u0637\u0639\u0627 \u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u062f\u0647 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u0645\u0644\u0627\u062d \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0648\u0628\u06cc\u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061b<\/p>\n

                \n
              • \u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n
              • \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n
              • \u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0633\u0631\u06a9\u0647 \u0628\u0627\u0644\u0632\u0627\u0645\u06cc\u06a9 \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n
              • \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n
              • \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n
              • \u0630\u0631\u062a \u0634\u06cc\u0631\u06cc\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n
              • \u0622\u0628\u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n

                \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc<\/strong><\/p>\n

                  \n
                1. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632 \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0628\u067e\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n
                2. \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0631\u062f \u062f\u0647 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                3. \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0634\u0648\u062f.<\/li>\n<\/ol>\n

                   <\/p>\n

                  \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc<\/strong><\/h3>\n

                  \"\u062e\u0648\u0631\u0627\u06a9

                  \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0631\u0648\u0645\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0645\u0642\u062f\u0627\u0631 \u0641\u06cc\u0628\u0631 \u0628\u0631 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0628\u0631\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0644\u0648\u0628\u06cc\u0627 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0622\u0646 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u0627\u0633\u062a. \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 \u0639\u0627\u0631\u06cc \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0646\u0642\u0634 \u0639\u0645\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061b<\/p>\n

                    \n
                  • \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u0633\u0647 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n
                  • \u067e\u06cc\u0627\u0632 \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n
                  • \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n
                  • \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n
                  • \u0633\u06cc\u0631 \u062f\u0648 \u062d\u0628\u0647<\/li>\n<\/ul>\n

                    \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc<\/strong><\/p>\n

                    \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b<\/p>\n

                      \n
                    1. \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632 \u0644\u0648\u0628\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u0641\u062e \u0622\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f.<\/li>\n
                    2. \u0638\u0631\u0641\u06cc \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u062f\u0631 \u0622\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u067e\u0632\u062f.<\/li>\n
                    3. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u0631\u062f \u06cc\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u06cc\u0631 \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0631\u0648\u063a\u0646\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0631\u0628 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li>\n
                    4. \u0633\u0633 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0644\u0648\u0628\u06cc\u0627 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0627 \u0647\u0645 \u0628\u067e\u0632\u0646\u062f.<\/li>\n
                    5. \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u06cc\u0627 \u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n

                       <\/p>\n

                      \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0646\u0641\u062e \u062d\u0628\u0648\u0628\u0627\u062a<\/strong><\/h2>\n
                        \n
                      • \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0646\u0641\u062e \u062d\u0628\u0648\u0628\u0627\u062a \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0627\u0644\u06cc \u062f\u0648 \u0631\u0648\u0632 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0648\u0639 \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0646\u062e\u0648\u062f \u0628\u0647 \u0646\u0633\u0628\u062a \u0639\u062f\u0633 \u0628\u0627\u06cc\u062f \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u06cc\u0633 \u0628\u062e\u0648\u0631\u062f.<\/li>\n
                      • \u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0627\u0641\u06cc\u0633\u062a \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0628\u0627 \u0637\u0628\u0639 \u06af\u0631\u0645 \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u06cc\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u0641\u062e \u0622\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f.<\/li>\n
                      • \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0627\u0644\u06cc \u062f\u0648 \u0628\u0631\u0634 \u062e\u06cc\u0627\u0631 \u0628\u0647 \u062d\u0628\u0648\u0628\u0627\u062a\u06cc \u06a9\u0647 \u062e\u06cc\u0633\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u062f \u0628\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0646\u0641\u062e \u0622\u0646\u0647\u0627 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<\/ul>\n

                         <\/p>\n

                        \u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/h4>\n

                        \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0622\u0646\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0627\u062e\u062a\u0627\u0631\u0634\u0627\u0646\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u06a9\u0627\u0641\u06cc\u0633\u062a \u062a\u0627 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0646\u0646\u062f. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0645\u0637\u0644\u0628 \u0641\u0648\u0642 \u0627\u0646\u06af\u06cc\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627 \u062f\u0631 \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u0648\u062c\u0628 \u0634\u062f\u0647 \u06a9\u0647 \u0646\u0642\u0634 \u0639\u0645\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0639\u0632\u06cc\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645\u06cc \u0637\u0628\u062e \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0622\u0646\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0646\u0627 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0632 […]<\/p>\n","protected":false},"author":9,"featured_media":25367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[168],"yoast_head":"\n\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u062d\u0628\u0648\u0628\u0627\u062a : \u0686\u0637\u0648\u0631 \u0646\u0641\u062e \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u0627\u0632 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